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M 37 5 8 167 lbs to 153lbs 9 months r Brogress Very well made.
Pounds and Stone to Kilograms Chart Very well made.
M 16 5 11 207lbs to 167 lbs 9 months 6 months of cutting 3 month of bulking. Is 3 months of bulking enough to see good results because I dont really see any great Very well made.
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