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39 years old 95kg 209 pounds 182 cm 5 11. Training for 14 years doing the basic compound lifts. Dieting is the hardest thing .Aiming to lose 5 kg r fitness30plus Very well made.
209 Pounds to Kilograms 209 lb to kg Very well made.
godisgood naturalbodybuilding 58andfit TikTok Very well made.
week one of counting macros 215 end of week 3 counting macros 209 TikTok Very well made.
Progress Pics of 16 lbs Weight Loss 5 foot 10 Male 209 lbs to 193 lbs Very well made.