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Pounds and Stone to Kilograms Chart Very well made.
211lbs 170lbs This is a 6 month update Doing a 20 4 split and currently only walking due to a lower back injury Also cut out potatoes bread rice 5 days a week. r intermittentfasting Very well made.
duet with iamantoinettelarue momswholift to a momwhodoesntlift 5 7 211lbs what 211 lbs can look like on a 5 7 41 year old female weightloss weightlossprogress mombod Very well made.
M 23 5 10 211 lbs to 173 lbs 11 months r Brogress Very well made.
Jeff is now under 100 kg and lost 38 lbs 17.2 kg in just 6 months Starting weight 249 lbs 112.9 kg Oct 2022 Now 211 lbs 95.7 kg March 2023 We started Very well made.