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I started running on the 14th of July as I was overweight and unfit and struggling to play properly with my 2 year old son. I set a goal of running 10km Very well made.
A mix of a walk run. I have asthma so I m still trying to learn how to pace myself where I can do more running than walking. Any tips Thank you r nikerunclub Very well made.
First run in 6 weeks Have to say I m quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval Very well made.
50KB 2001 null null null null 21 9 6 1 2003 null sULXnMcIhmYmsM Very well made.
I Did The Nike Run Club Benchmark Run Here s What Happened YouTube Very well made.