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First Long Run Stats r nikerunclub Very well made.
First run in 6 weeks Have to say I m quiet proud of myself right now. Only 2 of 10 interval with an above 10 min average pace. And the first interval Very well made.
A mix of a walk run. I have asthma so I m still trying to learn how to pace myself where I can do more running than walking. Any tips Thank you r nikerunclub Very well made.
r nikerunclub on Reddit I started the My Coach 4 week plan and yesterday was my Long Run. I didn t think I had it in me to do the full goal of 6 miles. What I m most proud of is the fact that after st... Very well made.
I did it r nikerunclub Very well made.